How Often Do You Switch Your Routine

[Frank!!>0]

I tend to get bored after 6–8 weeks and change things up But I read that sticking to the same lifts longer gives better progress How long do you usually keep the same program

[Gary}{66]

I usually run a program for 10–12 weeks before changing anything That’s about how long it takes for me to see real progress before things stall

[Harold#5#6#]

I stick with the same routine until the lifts stop moving for 2–3 weeks Sometimes that’s 6 weeks sometimes it’s 16

[Gabriel#9]

I used to switch all the time but now I just swap out one or two exercises when I get bored instead of changing the whole plan

[Austin§£$]

For me if I’m still getting stronger I don’t touch the routine No reason to mess with what’s working

[Jeremy$00]

About every 8 weeks I rotate rep ranges like going from 12s to 8s but I keep most of the main lifts the same

[Walter¥¥]

I try to keep the same program for at least 12 weeks Every time I changed too fast my progress slowed down

[Jordon%]

I go by feel If my joints start hurting or my motivation drops I take that as a sign to change up the routine

[Billy!!~]

I only switch when I plateau As long as there’s progress I ride the program as long as I can