High-Protein Meal Prep That Isn’t Chicken and Rice

[GeorgePRY]

I swear I’m hitting my limit on chicken breast. What other lean proteins are you guys prepping that still keep macros clean?

[JosephW]

Turkey meatballs have been my lifesaver. Easy to batch cook, lean, and you can season them a hundred different ways so they never get boring.

[GeorgePRY]

Turkey meatballs actually sound solid. I always forget turkey exists unless it’s Thanksgiving lol. How do you season yours?

[CoreyGm0]

Ground bison. Bit pricier but super lean, crazy flavorful, and reheats way better than chicken breast without turning into chalk.

[David Thompson]

Salmon is my go-to. Higher fat, yeah, but it keeps you full and the omega-3s help with recovery. Air fryer + lemon pepper = done.

[GeorgePRY]

I’m kind of tempted by bison. Everyone keeps hyping it. Does it hold up in the fridge for 3–4 days?

[Riff!77]

Egg-white frittatas. Toss in spinach, peppers, onions, whatever. Cuts into squares and you’ve got breakfast all week with a ton of protein.

[Diesel$59]

Lean pork tenderloin is underrated. Marinate it overnight, slice it up, and it stays juicy way longer than chicken. Great macros too.

[WScott06]

Greek yogurt bowls. Not a “meal prep” in the traditional sense, but I prep the toppings (berries, granola, honey) and just mix when hungry. 40g protein easy.