Meal Prep for People Who Hate Cooking

[Scott789)!]

Not gonna lie… I’m terrible in the kitchen What super simple recipes do you use that don’t require chef skills but still keep nutrition solid

[Benjamin#43#]

Rotisserie chicken is my lifesaver I just shred it add microwave rice and frozen veggies and boom three meals done

[Justin%₹#]

Ground turkey + taco seasoning Brown it throw it over rice or into a wrap Takes 10 minutes and tastes good every time

[Larry0^0]

Egg sandwiches are my go to Fry a couple eggs add cheese and a whole wheat bun Easy protein and no cooking skills needed

[Stephen€^0]

Salmon in the air fryer Salt, pepper, lemon 8 minutes Way easier than cooking it on a pan

[Jonathan!?[]

Protein pasta with jarred marinara and lean beef Brown the beef, mix, done Makes huge batches without any real effort

[Eric\<>]

Greek yogurt bowls with whey, fruit, and oats Zero cooking and tons of protein

[Nicholas£$€]

Canned tuna mixed with light mayo or Greek yogurt I eat it with crackers, rice cakes or inside a wrap Stupid simple

[Jacob$$123]

Frozen chicken breast in the crockpot with salsa Let it cook while you’re gone shred it, and you’ve got protein for days