Best Cheap Bodybuilding Meals Right Now

[KeelllyP85]

Groceries are insane lately what are you guys making that’s high protein but doesn’t demolish your wallet?

[WScott06]

Eggs and oats with peanut butter. Dead cheap, crazy filling, and you can mix it up with cinnamon or berries so you don’t get sick of it.

[AndyShaw5]

Canned tuna, rice, and whatever frozen veggies are on sale. I live on that when groceries go stupid expensive.

[AndyShaw5]

I buy big bags of chicken leg quarters way cheaper than breasts and still tons of protein once you trim them up.

[GeorgePRY]

Beans + ground turkey/turkey sausage + rice = cheap, high-protein, and you can bulk it up with spices so it tastes good every day.

[KeelllyP85]

Love these ideas. I kinda panic when I see prices, so hearing what you guys are actually eating helps. Tuna and rice might be my first go-to.

[Barry-65]

Don’t sleep on cottage cheese and Greek yogurt. Add some fruit or honey and it’s a cheap dessert that keeps the protein high.

[Larry4K]

Frozen salmon portions go on sale sometimes for way less than fresh. Good fats and protein without the sticker shock if you time it right.

[Kerry2Pn]

I bulk-make lentil/bean chili with lean beef or turkey. Portion out for the week super cheap and keeps well.

[KeelllyP85]

Thanks for all the real-world meal ideas. I’m gonna start with tuna + rice and chicken leg quarters, then rotate in the chili so meals don’t get boring. Appreciate the help!