Starting Out – Stick to the Basics?

[Robert Davis]

Every time I look online, I see wild split routines and complicated programs. Thinking of keeping it simple with just the main lifts and building from there. Any other beginners taking the same approach?

[BoltXc4]

Basics never fail, bro. Squat, bench, deadlift, overhead press that’s your bread and butter.

[Barry-65]

I wasted months trying influence-style routines. As soon as I focused on compounds, strength shot up.

[Robert Davis]

Yeah, same reason I’m leaning simple. Don’t wanna drown in fluff workouts.

[Brody778]

Run something like 5x5. It’s boring, but it builds a crazy base.

[Larry4K]

Compounds are 80% of your progress. Accessories can come later.

[Robert Davis]

So focus on getting strong at the big lifts first, then worry about detail work?

[CoreyGm0]

Exactly, bro. Build the frame before adding detail.

[John Martinez]

And don’t forget progressive overload. Add weight or reps each week. That’s how you grow.

[David Thompson]

Keep it simple, stay consistent and the gains will come. Basics built every legend.