Does a gym-goer require proper diet plan?

[sigigya]

Does a gym-goer really need a proper diet plan, or is working out enough? What happens if they don't eat properly? Does it affect muscle growth, recovery, or overall fitness?

[petor]

well yeah, diet matters a lot i didn't realize it until i started eating better.

[reyan treh]

It also depends, if you are gaining or losing you fat

[tapiye]

If you are focusing on muscle build up eat less fat food and consume better protein in you

[cehayi]

Absolutely yes !!

[mitim]

nah, not for beginners...

[rifem nirah]

it might be the most basic thing for a gym goer to lean and work on

[firat]

Most likely yes, it helps to recover a lot in the body

[gobel]

How can't it be? fs it is...!!