What's Your Best Budget Smoothie for Healthy Weight Gain?

ninaco · Post by **ninaco** » Wed Jul 22, 2026 6:40 am

petor · Post by **petor** » Wed Jul 22, 2026 6:43 am

I usually blend 2 bananas, oats, peanut butter and milk. Cheap, filling and tastes good.

firat · Post by **firat** » Wed Jul 22, 2026 10:17 am

I throw in one scoop of whey only when I have it. Otherwise milk and oats work fine.

cehayi · Post by **cehayi** » Wed Jul 22, 2026 10:18 am

My budget recipe is milk, banana, oats and peanut butter. Hard to beat for the price.

reyan treh · Post by **reyan treh** » Wed Jul 22, 2026 4:48 pm

Dates are underrated. They make the smoothie sweeter and add extra calories.

sigigya · Post by **sigigya** » Wed Jul 22, 2026 4:51 pm

Frozen bananas make the smoothie much creamier without spending extra.

javona · Post by **javona** » Wed Jul 22, 2026 4:53 pm

If you're trying to gain weight, don't be afraid to use whole milk. It adds easy calories.

filit · Post by **filit** » Wed Jul 22, 2026 5:16 pm

Cinnamon makes a simple smoothie taste much better without adding much cost.

dinaha · Post by **dinaha** » Thu Jul 23, 2026 1:11 pm

Banana, oats, dryfuits combo kills the other smoothiess...