What should I eat every day for protein as a vegetarian?

petor · Post by **petor** » Wed Jul 29, 2026 5:30 am

I eat Greek yogurt every morning. Easy 20g of protein before work.

sigigya · Post by **sigigya** » Wed Jul 29, 2026 5:38 am

Tofu has been my go-to. I just air fry it with some spices and throw it into everything.

xidh · Post by **xidh** » Wed Jul 29, 2026 5:40 am

Lentils every day. Dal is honestly underrated for getting enough protein.

mejihe · Post by **mejihe** » Wed Jul 29, 2026 5:45 am

I keep roasted chickpeas at my desk for snacking instead of chips.

tapiye · Post by **tapiye** » Wed Jul 29, 2026 10:27 am

Honestly, consistency matters more than finding one "superfood." Lentils, dairy, beans, tofu, and eggs have worked great for me.

dinaha · Post by **dinaha** » Wed Jul 29, 2026 10:28 am

If you're struggling to hit your target, soy products are honestly your best friend.

jiyap · Post by **jiyap** » Thu Jul 30, 2026 12:52 pm

Soy chunks are ridiculously high in protein. They're probably the best value for money.