How Do You Eat 1,000 Calories in One Healthy Meal?
Re: How Do You Eat 1,000 Calories in One Healthy Meal?
A cheap option for one meal would be a large serving of rice and beans with 2–3 eggs, topped with a little cooking oil and served with some vegetables. The rice and beans provide most of the calories and carbs, while the eggs add protein and fat. It’s simple, filling, and much cheaper than meals built around salmon, avocado, or nuts.