How Do You Set Macros for Body Recomposition?

[jiyap]

How do you determine the right protein carbs fat and calorie targets to support muscle gain while reducing body fat during a body recomposition?

[raroxe]

I usually start with maintenance calories and keep protein high while setting carbs and fats based on training and preference

[xidh]

For recomposition I think protein is the main priority then I split the remaining calories between carbs and fats

[mejihe]

I keep calories around maintenance and aim for consistent protein every day rather than chasing a perfect macro ratio

[dinaha]

My approach is moderate calories high protein and enough carbs to keep training performance strong

[filit]

I calculate protein from body weight then use the remaining calories for carbs and fats depending on how active I am

[javona]

I would not use an aggressive deficit for recomposition because it can make muscle gain much harder

[rifem nirah]

I usually start with a small calorie deficit high protein and moderate carbs with fats kept at a reasonable level

[mitim]

I set protein first then fats and use carbs to fill the rest of my calorie target

[cehayi]

For body recomposition consistency matters more than having perfectly calculated macros every single day