How Can Ingredient Substitutions Change the Nutritional Value of a Recipe?

[cehayi]

[tapiye]

Substituting one ingredient can change calories protein carbs or fat quite a bit depending on what you replace it with

[xidh]

Protein would usually stay fairly consistent while carbs and fats can be adjusted around the change in activity

[mejihe]

If someone starts doing more cardio their energy requirements may increase even if their strength training stays the same

[kidev]

Someone who becomes less active may need fewer total calories but I would make the adjustment gradually

[sigigya]

I prefer using weekly trends instead of trying to calculate a completely different macro target every single day

[petor]

I think protein should remain adequate regardless of whether the person is more or less active