Talk about pre-workouts, protein powders, creatine, and more.
but it does give an edge for high-rep or endurance style training. Runners and CrossFit dudes love it too.Beta-Alanine Buzz -Real Performance or Just the Itch?
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David Thompson
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Re: Beta-Alanine Buzz -Real Performance or Just the Itch?
Don’t expect it to turn you into Superman overnight 
but it does give an edge for high-rep or endurance style training. Runners and CrossFit dudes love it too.
but it does give an edge for high-rep or endurance style training. Runners and CrossFit dudes love it too.Re: Beta-Alanine Buzz -Real Performance or Just the Itch?
Only downside if you go high dose fast, the face tingles are wild. I legit thought I was allergic the first time.
Re: Beta-Alanine Buzz -Real Performance or Just the Itch?
Haha same! First time I thought something was wrong with me. Glad to know it’s normal. Gonna stay consistent for a month and see how my endurance changes.