Best Beginner Workout Plan for the First 3 Months

[Henry753gg]

There are so many routines online that it’s hard to know where to start Should beginners focus on full-body workouts or muscle splits What’s worked best for you when you were just starting out

[Isabella665qr!]

Full body workouts helped me a lot when I started easy to follow and you get stronger fast

[Ava643ffj]

I began with a push pull legs split but it was too much full body 3 days a week worked better

[Lucasrtvj]

Focus on learning from first doesn’t matter what plan you follow it your form is bad

[Elizabethjtj]

Full body is great for beginners you hit everything without over training

[Elijahrrjjll]

I started with basic lifts like squats bench and rows keep it simple and stay consistent

[Eleanor$$!!23]

Don’t overthink it pick a plan and stick with it for at least 3 months

[Robert>^<]

I did full body for 2 months then switched to upper lower split that worked best for me

[Richard456…]

Whatever plan you choose focus on progressive overload lift a little more each week