How Do You Adjust Macros When Weight Loss Stalls?

[sigigya]

How Do You Adjust Macros When Weight Loss Stalls?

[petor]

I would first check whether my weight loss has actually stalled or if it has only been a few days

[reyan treh]

I usually look at my average weight across the week instead of reacting to one weigh in

[tapiye]

If the trend has stopped for a couple of weeks I would consider making a small calorie adjustment

[cehayi]

I would rather reduce calories gradually than make a huge change overnight

[mitim]

I normally keep protein consistent and make small changes to carbs or fats

[rifem nirah]

I check my food tracking first because small untracked portions can add up quickly

[firat]

Sometimes the problem is less activity rather than the macros themselves

[javona]

I would look at my daily steps and training before changing my entire diet

[filit]

I think water retention can make it look like fat loss has stopped when it hasnt