Which Supplements Are Actually Worth Taking for Better Health and Fitness?

[javona]

Which Supplements Are Actually Worth Taking for Better Health and Fitness?

[deceron]

I think creatine is one of the better researched supplements for people doing resistance training but I would still look at individual needs before buying anything

[mejihe]

For me the first step would be fixing my regular diet because supplements cannot make up for consistently poor nutrition

[xidh]

Protein powder can be useful when someone struggles to get enough protein from normal meals but it is not essential if their diet already covers their needs