What’s Everyone Eating During a Busy Workweek

[Celina yra #]

Between work gym and life meal prep gets tough Share your easiest go to meals that hit macros without taking an hour to cook

[Amyra56%]

I batch cook chicken rice and frozen veggies on Sunday Takes an hour lasts me all week and I just rotate sauces to keep it from getting boring

[Mazie%9]

Eggs and oats for breakfast tuna wraps for lunch and beef stir fry with frozen veggies for dinner Quick simple and hits protein goals

[Sarahi89&]

I rely on ground turkey or beef with sweet potatoes Throw everything in a sheet pan and bake 40 minutes for a full week’s worth

[Lettiekcmy]

Rotisserie chicken microwave rice frozen broccoli Not gourmet but zero prep during the week

[Romy§0^0]

Greek yogurt protein powder fruit for a snack Keeps me full and easy to throw together between meetings

[Arely#32]

I prep slow cooker chili with beans ground beef and tomatoes Portion it out for lunches takes 10 mins to reheat

[Nancy!!67!!]

Frozen salmon fillets quinoa asparagus Bake everything at once Minimal effort clean macros

[Jolie~\><]

Protein pancakes in bulk Make 10–12 on Sunday freeze and pop in the toaster during the week Saves mornings and keeps calories consistent