Multivitamins for Lifters Still Worth Taking

[Bruceggrr]

I’ve seen people saying multivitamins aren’t needed if your diet’s solid But most bodybuilders still take them daily What brand are you using and do you actually notice a difference

[Wille!45!]

I take a multivitamin daily I don’t feel supercharged but I sleep better and my recovery feels steadier when I don’t skip it

[Albert€£3]

If you’re eating 6–8 servings of veggies and fruit every day multivitamins probably aren’t a huge deal For me they’re more of an insurance policy

[Quincyart]

I use Garden of Life multivitamin powder Easy to mix into my post-workout shake and it helps me hit micronutrient targets without extra pills

[Luke$78]

Honestly I couldn’t tell much difference in performance but my blood work got better after starting a basic multivitamin mineral supplement less deficient flags

[Yusra!!ur2]

I stopped taking multis for a while and got pretty run down Went back on Optimum Nutrition’s multivitamin when I got busy with work training and just felt more stable

[Randy0][0]

I don’t take a multivitamin every day only on prep days when my diet gets super strict On maintenance or bulk I rely more on whole food

[Paloma perk§§]

I use a men’s multivitamin that’s low dose and well‑absorbed For me it’s more about covering potential gaps than boosting gains

[Caleb#45]

If you’re training hard your micronutrient needs go up for recovery immune function Multis probably help more for lifters than for sedentary people at least that’s been my experience