Quick 10-Minute Meals That Still Hit the Macros

[Gregoryjjtt]

Some nights I’m wiped after training What fast meals do you guys make that don’t wreck the macros Looking for stuff besides protein shakes

[Petermuscle]

I do tuna wraps canned tuna a little Greek yogurt mustard and a tortilla Takes five minutes and hits protein easily

[Sean park]

Microwave rice + rotisserie chicken Add some veggies and you’re done Super quick on late nights

[Bryan tom]

Egg scramble with egg whites spinach and turkey bacon Cooks in like 6 minutes and is high protein

[Alan smith]

Greek yogurt bowl with whey mixed in berries and granola Not fancy but perfect when I’m exhausted

[Jones brown]

Turkey burger patties on a skillet Throw them on some rice or veggies and the meal’s done in under 10 minutes

[Harris jackson]

Cottage cheese with fruit a side of deli turkey Sounds basic but hits macros fast when I don’t want to cook

[White lee#14]

Shrimp stir fry Shrimp cooks in 3 minutes Add frozen veggies and soy sauce done

[Patrick05]

Omelet with cheese and ham High protein super quick and way more satisfying than a shake