Do You Track Everything or Just Estimate

[Skyla}0{]

Some weigh every gram others eyeball portions Curious how strict you all are and whether being super precise actually changed your gains

[Jolie~\><]

I track everything for the first few weeks of a cut or bulk to learn portion sizes After that I mostly eyeball and it works fine

[Rayne yt]

I weigh food religiously when I prep for a show but for everyday bulking I just estimate and hit macros roughly Gains are still solid

[Arely#32]

Honestly tracking helps for accountability especially early on Once you know your foods you can estimate without losing much accuracy

[Alexanderxxxl]

I weigh my protein sources but eyeball everything else That little precision keeps me consistent without being obsessive

[Jonathan!?[]

I tried estimating only and ended up under eating Tracking for a few weeks taught me actual portions and progress improved

[Timothy258$]

I track when cutting or trying to hit a strict macro goal Otherwise I just track calories loosely and adjust weekly easier to stick to

[Lucas£5]

I find tracking every gram stressful Once you learn portion sizes and calorie density eyeballing works fine for maintenance or slow bulking