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Re: Machines vs Free Weights – What’s Your Ratio?
Posted: Sat Dec 20, 2025 2:00 am
by James Johnson
Free weights challenge stabilizers. Machines don’t, but that’s not bad if your goal is pure size.
Re: Machines vs Free Weights – What’s Your Ratio?
Posted: Sat Dec 20, 2025 2:44 am
by Robert Davis
Mix is key. Free weights for core lifts, machines for accessories or recovery days.
Re: Machines vs Free Weights – What’s Your Ratio?
Posted: Sat Dec 20, 2025 3:01 am
by Dannyll0
Got it. Free weights dominate, but machines add variety and target isolation.