Best PreWorkout Foods for Strength Days

[Oliva*88]

Looking for something that fuels me but doesn’t make me feel heavy What’s your go-to meal before hitting heavy squats or deadlifts

[Noahj!>34]

I usually go with oatmeal and a scoop of whey about 60–90 minutes before lifting Keeps me fueled but not bloated Perfect for heavy sessions

[Sean park]

Rice and chicken about 2 hours before training works great for me Clean carbs solid protein and no heavy feeling during squats

[Bryan tom]

I like a banana and a protein shake if I’m short on time Easy to digest and gives just enough energy without sitting heavy

[Alan smith]

Bagel with peanut butter and honey my go to before leg day Simple carbs for quick energy some fat for sustained fuel Never fails

[Jones brown]

I keep it light cream of rice with some egg whites or whey mixed in Doesn’t mess with my stomach and I feel strong through the workout

[Harris jackson]

If I train early I just do a scoop of whey and half a banana Can’t eat much that early or I’ll feel sluggish under the bar

[White lee#14]

For me it’s white rice and ground beef about 90 mins before High energy digests clean and I feel way more powerful for heavy pulls

[Patrick05]

I’ve tried a bunch of combos but nothing beats oats + berries + protein Gives me steady energy through the whole workout without a crash

[FrankJScott]

I think you could probably google that