Fitness Nation Forum

Looking for something that fuels me but doesn’t make me feel heavy What’s your go-to meal before hitting heavy squats or deadlifts

I usually go with oatmeal and a scoop of whey about 60–90 minutes before lifting Keeps me fueled but not bloated Perfect for heavy sessions

Rice and chicken about 2 hours before training works great for me Clean carbs solid protein and no heavy feeling during squats

I like a banana and a protein shake if I’m short on time Easy to digest and gives just enough energy without sitting heavy

Bagel with peanut butter and honey my go to before leg day Simple carbs for quick energy some fat for sustained fuel Never fails

I keep it light cream of rice with some egg whites or whey mixed in Doesn’t mess with my stomach and I feel strong through the workout

If I train early I just do a scoop of whey and half a banana Can’t eat much that early or I’ll feel sluggish under the bar

For me it’s white rice and ground beef about 90 mins before High energy digests clean and I feel way more powerful for heavy pulls

I’ve tried a bunch of combos but nothing beats oats + berries + protein Gives me steady energy through the whole workout without a crash

I think you could probably google that