Mixing Cardio with Lifting – Does It Hurt Gains?

StoneMC23 · Post by **StoneMC23** » Thu Mar 12, 2026 4:03 pm

I want better conditioning without killing strength. How do you balance cardio and lifting?

John Martinez · Post by **John Martinez** » Thu Mar 12, 2026 4:31 pm

Nah bro, cardio won’t kill your gains if you keep it moderate. I usually do 15–20 mins after lifting and it hasn’t hurt my strength.

Brody778 · Post by **Brody778** » Thu Mar 12, 2026 4:44 pm

I keep my cardio simple like incline walking. Helps with conditioning and recovery without draining me.

GablrlBG · Post by **GablrlBG** » Thu Mar 12, 2026 6:10 pm

Timing matters too. I lift first, then do cardio after. That way my strength training doesn’t suffer.

StoneMC23 · Post by **StoneMC23** » Thu Mar 12, 2026 6:20 pm

Good tips guys. I was worried too much cardio would affect my lifts, but doing it after workouts sounds like a good balance.

NEllish68 · Post by **NEllish68** » Thu Mar 12, 2026 6:40 pm

Yeah man just don’t go crazy with long runs every day. A little cardio actually helps endurance in the gym.

Larry4K · Post by **Larry4K** » Thu Mar 12, 2026 9:01 pm

I do cardio on rest days sometimes. Keeps me active but still lets my lifting sessions stay strong.

William Wilson · Post by **William Wilson** » Thu Mar 12, 2026 9:24 pm

Honestly some cardio is good for overall health too. As long as you’re eating enough, your gains should be fine.