What Meal Helped You Gain the Most Muscle?
Posted: Tue Jul 28, 2026 6:26 pm
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What Meal Helped You Gain the Most Muscle?
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Re: What Meal Helped You Gain the Most Muscle?
Posted: Tue Jul 28, 2026 7:07 pm
If you're expecting a supplement to build muscle without training hard, nothing will work.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:11 am
Eggs with oatmeal every morning. It kept me full and made hitting my calories so much easier.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:13 am
Steaks and sweet potatoes. My strength started going up once I made that my regular dinner.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:15 am
Homemade chicken burritos. Easy to meal prep and I never got tired of them.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:25 am
Creatine is probably the best value for money if you're serious about building muscle.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:40 am
Rice, ground turkey, and avocado. Cheap, filling, and packed with everything I needed.
Re: What Meal Helped You Gain the Most Muscle?
Posted: Wed Jul 29, 2026 5:47 am
Salmon with rice and broccoli. Felt better overall and recovery improved a lot too.