What Meal Helped You Gain the Most Muscle?

javona · Post by **javona** » Tue Jul 28, 2026 7:07 pm

If you're expecting a supplement to build muscle without training hard, nothing will work.

cehayi · Post by **cehayi** » Wed Jul 29, 2026 5:11 am

Eggs with oatmeal every morning. It kept me full and made hitting my calories so much easier.

tapiye · Post by **tapiye** » Wed Jul 29, 2026 5:13 am

Steaks and sweet potatoes. My strength started going up once I made that my regular dinner.

reyan treh · Post by **reyan treh** » Wed Jul 29, 2026 5:15 am

Homemade chicken burritos. Easy to meal prep and I never got tired of them.

petor · Post by **petor** » Wed Jul 29, 2026 5:25 am

Creatine is probably the best value for money if you're serious about building muscle.

xidh · Post by **xidh** » Wed Jul 29, 2026 5:40 am

Rice, ground turkey, and avocado. Cheap, filling, and packed with everything I needed.

mejihe · Post by **mejihe** » Wed Jul 29, 2026 5:47 am

Salmon with rice and broccoli. Felt better overall and recovery improved a lot too.