I actually dropped most supplements already Now it’s just creatine and occasionally electrolytes when training hard

HIIT works for fat loss but drains me fast I can’t do it regularly without feeling burned out

Magnesium helped with sleep which indirectly helped recovery and gains

I stopped overthinking timing Consistency mattered more

Super slow reps felt like a gimmick to me Once I went back to controlled but normal speed my strength and size moved again

I’m bulking right now but adding 2–3 light cardio sessions per week Helps appetite and keeps fat down Do you guys do cardio during bulk or skip it completely

I’ve tried both and the main difference was digestion Smaller meals felt lighter but bigger meals saved me time Gains were about the same

I do 4 on / 1 off repeat Keeps me from overdoing it Rest is underrated you actually grow outside the gym not in it

Been consistent for months pushing hard in the gym eating plenty but the scale barely moves Anyone else go through this Is it diet recovery or just genetics kicking in

I live on egg sandwiches when I’m in a rush Two eggs a slice of cheese and some turkey bacon on whole grain bread Done in five minutes and packs solid protein