I built most of my base on a 3-day full body split As long as you’re consistent and progressive overload is there it works fine

Trying to cut calories too aggressively Lost strength and muscle instead of just fat

I use them occasionally on arm days Makes the workout more enjoyable

Beginners don’t need much A few walks per week plus lifting is enough early on

Breakfast wrap with eggs and cheese Easy to eat even when not hungry

Do you train to failure regularly or save it for certain exercises Curious what’s working right now for strength and size without burning out

I add cottage cheese after it cools a bit Sounds weird but it bumps up the protein and makes it thicker

When I’m deep into a cut I plan my cheat meal after leg day My body soaks up the carbs and I feel fuller the next few days without much fat gain

I weigh my protein sources but eyeball everything else That little precision keeps me consistent without being obsessive

For bodybuilders I think the priority should be protein calories and training Greens powder can fill tiny gaps but replacing real veggies with it That’s a mistake