Yeah that’s kinda what I’ve been thinking lately. Feels like I was putting way too much focus on tiny stuff instead of the bigger calorie sources that actually matter.

Been dialing things in lately and I’m curious how you guys handle veggies when tracking macros. Stuff like spinach, broccoli, peppers, lettuce, etc.
Are you actually counting every gram of carbs from them or just focusing on the bigger carb sources? Feels like overthinking sometimes, especially ...

Yeah that’s what I was thinking too. I feel like I’m not progressing fast enough on a split. Might switch to full body or upper/lower and see how it goes for a few weeks.

Seeing a lot of new guys jump straight into 5–6 day bro splits, while others swear by simple full body 3x a week. When you first started, what actually gave you better strength and size gains?
Trying to figure out what’s реально worth it in the early stage instead of just copying what advanced ...

Having a set routine helped me a lot. Same time every day so it just became habit.

I’ve been stacking curcumin with fish oil for a few months. Nothing crazy, but my joints feel better and I recover a bit easier between sessions.

Solid spot for supplements. Nothing fancy, just does what it’s supposed to do. Order, ship, receive. That’s all I want.

Broth and marinades sound like easy fixes. Might also stop reheating on full blast like a caveman.

Never thought about undercooking on prep day. I’ve definitely been nuking everything too long.

My chicken and beef always turn into shoe leather by day 3. Any tricks to keep meals juicy through the week?