Breakfast shake lunch is leftovers dinner is my main meal Not perfect but it keeps me consistent

I think most people aren’t truly overtraining they’re just under-recovering Bad sleep and inconsistent eating catches up fast when volume goes up

Not eating enough I trained hard but stayed the same size for years because I was under-eating

For squats bracing like I’m about to get punched made a huge stability difference

Cast-iron pan steak + potatoes Sear the steak pull it out toss diced potatoes in the same pan Add eggs on the side if I need more protein

Turkey burgers with cheese and potatoes Simple and satisfying

I started with push/pull/legs and burned out fast Switched to full body and made better progress with less soreness

I go by feel If my joints start hurting or my motivation drops I take that as a sign to change up the routine

I’m stronger in the evenings too My body just feels more awake and ready to lift later in the day

Honestly I started going with a buddy again Having someone waiting for you makes skipping way harder Plus lifting with someone brings that energy back fast