I don’t count green veggies unless I’m insanely deep into a cut. If broccoli is ruining my macros then I got bigger problems

That’s the move. Basics done right beats a fancy stack every time.

You can still have some fun with it tho. I keep like 80–90% of my workout straight up fundamentals, then maybe one fun movement at the end so I don’t get bored.

Only time it worked for me was during a calorie deficit. Helped me hold strength a little better.

Turkey or chicken wraps if I train in the morning. Feels better than sweet stuff for me.

Scale weight lies sometimes. Progress pics and strength trends tell the real story.

Air fryer reheats are a trap. Microwave with a cover or pan + lid keeps moisture in.

For me it’s mostly pump, but a good pump helps me train harder, so I’ll take it. Don’t expect magic strength jumps though.

Depends on the goal. Cutting? I push carbs around training. Bulking? I just eat them whenever and focus on performance.

Spacing meals out helped me more than forcing big ones. Smaller hits every 2–3 hours feels way easier.