Machines vs Free Weights – What’s Your Ratio?

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James Johnson
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Re: Machines vs Free Weights – What’s Your Ratio?

Post by James Johnson »

Free weights challenge stabilizers. Machines don’t, but that’s not bad if your goal is pure size.
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Robert Davis
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Re: Machines vs Free Weights – What’s Your Ratio?

Post by Robert Davis »

Mix is key. Free weights for core lifts, machines for accessories or recovery days.
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Dannyll0
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Re: Machines vs Free Weights – What’s Your Ratio?

Post by Dannyll0 »

Got it. Free weights dominate, but machines add variety and target isolation.
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