How Many Rest Days Is Too Many For Beginners?

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William Wilson
Posts: 25
Joined: Wed Jul 09, 2025 7:08 pm

Re: How Many Rest Days Is Too Many For Beginners?

Post by William Wilson »

Also depends on your life outside the gym. If work/school stress is high, recovery gets harder too.
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JosephW
Posts: 32
Joined: Sun Nov 02, 2025 11:26 am

Re: How Many Rest Days Is Too Many For Beginners?

Post by JosephW »

The best split is the one you can actually follow for months without quitting after 2 weeks.
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