What's the Most Overrated Supplement You've Tried?

petor · Post by **petor** » Mon Aug 03, 2026 8:58 am

I bought BCAAs because everyone at my gym was using them. Once I started eating enough protein, I realized I didn't really need them.

reyan treh · Post by **reyan treh** » Mon Aug 03, 2026 8:59 am

Fat burners. They made me sweaty and jittery, but they didn't do anything my diet couldn't.

tapiye · Post by **tapiye** » Mon Aug 03, 2026 9:00 am

Detox teas. Total waste of money. They just made me run to the bathroom.

jiyap · Post by **jiyap** » Tue Aug 04, 2026 5:23 pm

Recovery drinks packed with fancy ingredients. Regular protein and a balanced meal worked just as well for me.

xidh · Post by **xidh** » Tue Aug 04, 2026 5:52 pm

Herbal muscle boosters. I never noticed any measurable improvement in my workouts.

mejihe · Post by **mejihe** » Tue Aug 04, 2026 6:25 pm

Appetite suppressants. They weren't a long-term solution and didn't help build healthy habits.

deceron · Post by **deceron** » Tue Aug 04, 2026 6:58 pm

Thermogenic capsules. Mostly just made my heart race.