Are Magnesium Supplements Worth Taking Every Day...?

[firat]

Is it??Are Magnesium Supplements Worth Taking Every Day?

[rifem nirah]

I've been taking magnesium glycinate every evening for a few months. My sleep feels more consistent and I wake up less stiff, so for me it's been worth it.

[ninaco]

I only take it when my diet is lacking. If I'm eating plenty of nuts, seeds, beans, and leafy greens, I usually skip the supplement.

[javona]

It depends on the reason you're taking it. If you're deficient, it can make a noticeable difference. Otherwise, the benefits may be pretty subtle.

[filit]

I started using magnesium because of nighttime leg cramps. They became much less frequent after a couple of weeks.

[deceron]

Magnesium is one of the few supplements I keep around year-round. I don't expect miracles, but I feel better taking it.

[sigigya]

Worth taking if you have trouble sleeping or get frequent muscle twitches. Otherwise maybe not

[petor]

For me it wasn't a miracle supplement but it did improve my sleep quality a bit.