How do you all plan meals with a busy schedule

[Benjamin#43#]

Between work and gym I’m struggling to stay consistent I meal prep on Sundays but run out by Wednesday Any simple meal prep tricks or foods that hold up better through the week

[Scott789)!]

I usually cook twice a week Sunday and Wednesday night That way the food stays fresh and I never run out midweek

[Brandon~€~]

Overnight oats rice bowls and chicken with veggies hold up great for 4–5 days Just keep everything in airtight containers

[Samuel#56%]

I use a slow cooker for chicken or beef makes a big batch and stays good for a few days Saves a ton of time

[Gregoryjjtt]

I prep my carbs for the whole week rice potatoes but cook protein fresh every 2–3 days Keeps it from tasting old

[Alexanderxxxl]

Try freezing half your meals I do that sometimes when I know the week will be crazy Just reheat and go

[Patrick§654]

Tuna packets Greek yogurt and protein shakes are my go to when I don’t have time for full meals

[Franknjj]

If you’ve got access to a microwave at work bring your meals in separate containers Makes it easy to stay consistent without relying on takeout

[Raymond zvc]

I plan simple meals I actually enjoy eating That way I don’t skip them even when I’m busy