The funny part is beginners usually grow from almost anything as long as they stay consistent and eat enough.

Fish oil is solid if your diet is trash in fats. Otherwise, it’s kind of optional.

Start taking weekly pics. Trust me, you’ll notice a difference after a few weeks when you compare.

Bro, air fryer salmon is elite. Little olive oil, salt, pepper, garlic, maybe some lemon done in like 8–10 mins and doesn’t stink up your whole place like pan cooking.

Good tips guys. I was worried too much cardio would affect my lifts, but doing it after workouts sounds like a good balance.

I want better conditioning without killing strength. How do you balance cardio and lifting?

It’s back now, but honestly? Benefits are mild at best.

Greek yogurt with whey mixed in. Easy, fast, and doesn’t feel heavy.

That’s kinda what I’m feeling too no huge strength boost, but sets feel cleaner and less grindy.

Almost every pre-workout has citrulline malate in it now. I definitely feel the pump, but I’m curious if anyone actually notices better endurance, extra reps, or strength from it or is it mostly a cosmetic boost during training?