I track them loosely just for accuracy, but I’m definitely not weighing lettuce or cucumbers. That’s prison prep behavior lol.

Honestly the biggest mistake is people overdoing protein powder. That’s why everything tastes like chalk. Half scoop + real ingredients = way better.

If you're cutting, try chicken breast but don’t overcook it. That’s the mistake most people make. I do like 370°F for ~10 mins depending on thickness.

Full body all day for beginners. You hit everything more often and actually learn the lifts faster. Bro splits are overrated early on.

I fell into that trap ngl. Was doing all kinds of wild cable angles and bands… made zero gains. Went back to simple push/pull/legs and started growing again.

Also having a goal helps big time. Like cutting, bulking, or even just strength targets.

Facts. Plus with work and everything, ain’t nobody got time for 2 hours daily.

I didn’t notice much with regular turmeric, but a good curcumin supplement made a difference. Recovery felt smoother and joints weren’t as stiff the next day.

I keep it simple. 5–7 mins light cardio just to get warm, then ramping sets. No static stretching. Just add weight in jumps until I hit my top set. Saves energy.

Sleep + food + rest days = gains. People overcomplicate it but that’s really the formula.