The best split is the one you can actually follow for months without quitting after 2 weeks.

I’ve seen dudes track onions but completely ignore cooking oils and late night snacks. Priorities all backwards lol

Appreciate it boys. Gonna keep it simple protein, creatine, fix diet and actually train hard. Rest can wait.

That’s what I was thinking… feels like influencers just stack everything for content. Didn’t want to waste money chasing hype.

Every influencer pushes 10 different powders. For someone just starting, what’s actually worth the money protein, creatine, maybe fish oil?

That’s normal. Most of the early changes are internal. Better glycogen, better performance, not really visible yet.

Shrimp is super underrated. Takes like 6–8 minutes max. High protein, low effort. Good for quick meals when you’re lazy.

That’s probably it. Also keep carbs around your workout window, like pre and post. Helps performance a lot even in a deficit.

Really happy with my purchase. The entire process was hassle-free and efficient. It’s nice to find a company that delivers on its promises.

I only use them on big meals now. Helps me not feel like I’m about to explode after eating