Honestly I just treat it like brushing my teeth now I don’t rely on motivation at all I go at the same time every day even if the workout sucks

If strength is still going up I don’t change anything Progress is progress

I didn’t track perfectly but I looked completely different after a year Probably 10–12 lbs of muscle max

I eat when I’m hungry Ends up being 3 meals and a snack most days Less stress better consistency

Salmon potatoes and veggies in the air fryer Simple and tastes good even reheated

For me it was just being consistent I stopped jumping programs and trained 3–4 days every week That alone made a big difference

I keep it light cream of rice with some egg whites or whey mixed in Doesn’t mess with my stomach and I feel strong through the workout

Turkey burger patties on a skillet Throw them on some rice or veggies and the meal’s done in under 10 minutes