Also depends on your life outside the gym. If work/school stress is high, recovery gets harder too.

I fell into that trap early had like 8 tubs on my shelf and still looked the same once I simplified, progress actually started.

2 weeks is way too early bro. You’re basically just getting back into rhythm. Give it a solid month at least.

Bro splits are fun though, not gonna lie. You feel like a bodybuilder lol. But yeah, not the most efficient when you’re just starting out.

Yeah that’s kinda what I was thinking… might try Alpha-GPC just to see, but sounds like it’s more of a small boost than anything crazy.

Been seeing a lot about stuff like Alpha-GPC and Lion’s Mane lately. Anyone actually feel more locked in during workouts using these or is it just another trend getting pushed?

Lowkey sleep matters a ton too. When I cut and sleep sucks, strength drops way faster.

Switched to GenLabs not too long ago and it’s been a good move. Feels cleaner, less sides and lifts have been solid. Shipping was easy, no headaches.

Honestly some cardio is good for overall health too. As long as you’re eating enough, your gains should be fine.

When I’m cutting and carbs are low, electrolytes help a ton. Less cramping and I don’t feel as flat.