Trying to add size but don’t wanna lose stamina or get winded walking stairs. Should beginners mix in cardio or will it kill gains?

Late to this but try protein mug cake-1 scoop whey, a little cocoa, egg, splash of milk, microwave like 45–60 sec. Don’t overcook it or it turns into a brick lol. Top it with some yogurt and it’s actually solid.

Turkey burgers work great in it. I just grab lean ground turkey, make patties, throw them in. No oil needed. Easy protein meal.

Bro that’s completely normal. The newbie gains phase is fast, then everything slows down. Now it’s more about consistency and small progress over time.

Been ordering supplements online for years and this is easily one of the smoothest experiences I’ve had. Quick turnaround, solid communication and products came exactly as expected. If you’re serious about your training, this is a solid source.

Don’t drop calories too fast. Slow cut works way better for keeping strength.

Buying food in bulk really helps too. Big bags of rice, oats and frozen chicken can save a lot over time.

Needs high doses to really work, which makes it pricey. Not worth it in my book.

I think it shines more when volume is high. If you’re doing low-rep power work, it’s probably not doing much.

Post-workout carbs matter more when volume is high. Heavy low-volume days don’t seem to need much.