If you wanna add one more, maybe magnesium for sleep/recovery. That actually made a noticeable difference for me.

Been there. First few weeks feel like nothing’s happening, then suddenly you start looking fuller.

I use mine mostly for potatoes lol. Dice them up, little seasoning, air fry. Cheap carbs and actually taste good.

I started with a bro split and honestly made progress, but looking back it was slow. Switched to upper/lower and gains came way quicker.

Try a deload week. Sounds counterintuitive but sometimes backing off for a few days helps you come back stronger.

I keep wanting to try flashy stuff I see on Instagram, but I’m thinking I should nail the basics first. Thoughts?

High protein bro, that’s the biggest thing. Helps keep muscle while you’re in a deficit.

I switched to shorter workouts and saw better results, less burnout too.

1.Yeah bro, curcumin actually helped my knees a bit. Less beat up after heavy leg days.

Eggs and rice are still one of the cheapest meals out there. I used that combo a lot when I first started lifting.