I started with 6 days and my joints hated me lol. Switched to 4 and made way better progress.

Not even gonna lie, salmon in the air fryer surprised me. 10–12 mins and it’s perfect. Add some lemon and you’re good.

Potatoes. Don’t sleep on air fryer potatoes. Dice them up, season however you want, and you’ve got a perfect carb source that actually tastes good.

Got it… so slow it down, keep protein high, and don’t drop carbs too hard. Appreciate it guys

Yeah I think I might’ve cut calories a bit too aggressive

I’m in a cut and trying to lean out, but I don’t wanna lose size in the process. What diet tricks helped you lower calories but still keep strength in the gym?

Yeah I keep them around for cheat meals or when I’m force-feeding. Makes the whole process less miserable lol

Intensity > volume for me. Fewer sets but taken close to failure beats marathon workouts.

They’re convenient, but I switch to eggs or a shake when I want something warm or savory.

High-protein pancakes on weekends. Nice break from the usual routine.