Beginners really don’t need 6 days a week honestly. Most people burn out trying to copy influencer routines.

Depends on how much you’re eating tbh. When I was pushing like 4k+ calories, enzymes actually made a difference.

Night shift here bro. Chicken, rice and veggies still king. I just split it into 2 smaller meals so I’m not starving at 2AM.

Ground beef and potatoes can be pretty affordable if you buy in bulk. Good calories and solid protein too.

Bro, shipping was fast. Like actually fast. Packaging was discreet and secure. Everything matched the description. I’ll be reordering for sure.

I’m picky with where I buy my supplements, but YMS has been consistent. Fast shipping, no busted containers and customer support actually replies. That alone is a W.

Tried it in the 90s. Thought it was snake oil back then.

Sounds like the sweet spot is enough volume to grow but heavy/intense enough to actually force adaptation. Good stuff, fellas

YourMuscleShop lowkey surprised me. Thought it was just another supplement site but the selection is solid and they actually stock stuff that’s always sold out elsewhere.

Some lifters chase volume, others just go heavy and hard. From your own training, what’s given you better gains more sets or heavier weight with fewer sets?