Depends on the veggie tbh. Spinach and asparagus? Basically free. Corn and peas? Different story.

Honestly the best thing for me has been consistency. Air fryer just makes it easier to actually stick to meals instead of ordering junk.

Yeah makes sense… I might be overestimating my calories and my program is kinda random tbh. Probably need to tighten things up instead of just training hard every day.

Hit solid progress first 4 months, now lifts are barely moving. I’m tracking food and sleeping fine. Is this just normal or am I missing something?

Same here, small deficit + high protein + keep lifting heavy = best combo for me.

Yeah bro, I started using enzymes when my calories got stupid high. Definitely helped with that heavy, stuffed feeling. Way easier to keep eating.

Not a miracle, but it definitely helps with inflammation. I feel less achy overall when I’m training hard.

For squats I’ll do bar x10, 135x5, 225x3, 275x2, then into working sets. Low reps as the weight climbs. I’m not trying to fatigue myself before the real work.

I started with a 3-day full body split. Rest day between each session. Best move I made as a beginner.

Honestly, sometimes I get bored of them, but flavor mix-ins keep it interesting.